2010 美國飲食指南
享受美食，適可而止
Enjoy your food, but eat less.
- 不要暴飲暴食
Avoid oversized portions.
- 蔬果的份量要佔餐盤的一半
Make half your plate fruits and vegetables.
- 改喝零脂肪或低脂牛奶
Switch to fat-free or low-fat (1%) milk.
- 挑選低鈉低塩的食品
Compare sodium in foods like soup, bread, and frozen meals – and choose the foods with lower numbers.
- 喝白開水取代含糖飲料
Drink water instead of sugary drinks.
參考資料：
Dietary Guidelines for Americans, 2010
Released January 31, 2011
1 則留言:
Hmmm, These guidelines were right,.
Instead of eating too much please make sure to have balance diet.
Best regards,
Home Remedies
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